Generate a feeling of love in your heart. Feel its warmth. Direct it to yourself. Then to someone who’s dear to you. Then to everyone in the world. Do that several times a day. Then do it continuously. Then never stop. Become that love.
Generate a feeling of love in your heart. Feel its warmth. Direct it to yourself. Then to someone who’s dear to you. Then to everyone in the world. Do that several times a day. Then do it continuously. Then never stop. Become that love.